ATHLETIC DAD BLUEPRINT

Fatherhood Isn’t an Excuse. It’s the Reason.

3 Days Per Week • 3–4 Hours Total • Built For Real “DAD” Life

1 PAYMENT OF 39.99

What the Blueprint Includes

12 Week Training Program

12 weeks of full body athletic programming that won't run your life. Three 60-70 minute sessions combining strength and aerobic training per week.

Recovery Routine

Includes a short recovery session that is meant to help you recover from your sessions, as well as strategies that you can utilize to recover successfully.

Coaching Support

With over a decade of experience, I am here to answer your questions and help make any program substitutions you may need. I've got your back.

The Blueprint for Dads Who Want Their Edge Back

You’re a Dad. You’re Busy. But You’re Not Done.

No 6-day splits.

No 90-minute grind sessions.

No pretending you have time you don’t.

Just 3 workouts per week designed to hit the biggest levers for fat loss, muscle gain, athleticism, and longevity.

No Excuses. No Fluff.
Just Results.

Expect Real Changes:

✔ Lose weight and build lean, strong muscle
✔ Move better, feel better, and recover faster
✔ Improve your cardiovascular health

✔ Move like an athlete
✔ Increase energy and confidence
✔ Look better in the mirror (and in photos with your kids)
✔ Add healthy years to your life — not just “get in shape”

All in 3–4 hours per week.

GET INSTANT ACCESS

Why This Program Works When Others Don’t

Smart, High-Impact Aerobic Work

Strength alone isn’t enough for long-term health. We use mixed intensities — steady, moderate, and high — to improve heart health, burn fat, and increase work capacity.

Strength Training That Builds Muscle and Athleticism

Not just lifting heavy. You’ll train:

Strength, Power, Plyometrics, Jumping, and explosiveness, Accessory work to fix weaknesses and reduce injuries

You’ll feel athletic again

A Structure That Fits
Your Life

Three sessions per week. Each 60–75 minutes.

You choose when it fits your schedule.

No wasted time, No fluff, No overthinking.

Just the essentials that move the needle.

Who This Program Is For?

Busy dads who want to get back in shape
Men who want to feel strong, athletic, and healthy again
Anyone who wants a sustainable training routine
Dads who want to set an example for their kids
People who want the biggest long-term health payoff in the shortest weekly commitment

If you want gimmicks or 6-day bodybuilding splits — this isn’t it.
If you want a program that respects your time and delivers real results, you’re in the right place.

GET INSTANT ACCESS

ONE TIME PAYMENT - $39.99

You Know You Need This.

Your family deserves a strong, healthy dad.

You deserve to feel better, look better, live better.

So let’s cut the talk.

Get Started Now — Change Your Life in 3-4 Hours a Week

MEET YOUR COACH

Hey, I’m Matt, a coach, athlete, personal trainer and proud parent. Fitness has always been a huge part of my life, but it’s about more than just training—it’s about pushing limits, building resilience, and setting an example for my son, Anthony (who I still plan on beating at sports for as long as I can!).

I play Roller Derby. I run ultramarathons up to 100 miles. I've tested my body and mind in the toughest conditions, and learned what it takes to stay strong, focused, and motivated. Now, I bring that same passion to training you—helping others train like athletes, whether they’re seasoned competitors or just getting started.

Alongside my partner, Kelly, I understand the balance of family, work, and training. I know what it’s like to chase big goals while managing daily life, and that’s why my personal training is designed to fit into busy schedules—helping parents, athletes, and weekend warriors build strength, endurance, and confidence.

If you’re ready to train with purpose and push past your limits, let’s get to work!