1:1 PERSONAL TRAINING
Tailored for Your Success
My 1:1 personal training is designed to meet you exactly where you are in your fitness journey and take you where you want to be. Whether you're an experienced athlete looking to fine-tune your performance or a just beginning your fitness journey, I create a fully customized training program tailored to your specific goals, fitness level, and lifestyle.
With a focus on personalized programming, each session is designed to help you:
✅ Build strength, endurance, mobility, and speed and agility
✅ Improve technique and prevent injuries
✅ Stay accountable and motivated
✅ Progress efficiently toward your goals
You'll receive expert coaching, real-time feedback, and continuous adjustments to ensure you're always progressing. My goal is to help you train smarter, not just harder, so you can achieve long-term, sustainable results. Located in Bangor, ME.
Let’s build a plan that works for YOU!
Ready to get started?
My online personal training isn’t just a workout plan—it’s a fully customized experience designed to fit your life, whether you’re an athlete striving for peak performance or someone just starting out on your fitness journey. This program goes beyond sets and reps; it’s about building sustainable habits, accountability, and long-term success.
What’s Included:
✅ Personalized Plan – Tailored to your goals, experience level, and schedule
✅ Weekly Check-In Calls – Stay on track with your fitness and nutrition goals, make adjustments, and keep progressing
✅ Instructional Videos – Clear guidance on exercises, ensuring proper technique
✅ Form Check Videos – Submit your lifts for personalized feedback to improve performance and prevent injury
With my online personal training, you’re never on your own. You’ll have the structure, support, and expert guidance you need to stay consistent and push toward your goals—all from wherever you train.
This isn’t just a program—it’s a lifestyle. Ready to commit to your best self? Let’s get started!
ONLINE
PERSONAL TRAINING
More Than a Program,
It’s a Lifestyle!
Free Consultation Call
Let’s Build Your Game Plan!​
Your fitness journey is personal, and your training
should be too! In this 10-15 minute consultation call, we’ll dive into:
✅ Your Fitness Goals – Whether you want to build strength, improve endurance, lose weight, or train like an athlete, we’ll map out a plan tailored to you.
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✅ Why These Goals Matter – Understanding your “why” keeps you motivated and helps us create a sustainable plan that fits your lifestyle.
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✅ Your Fitness History – We’ll discuss past training experiences, injuries, and challenges to build a safe and effective program.
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✅ How We Can Help – I’ll walk you through my personalized coaching approach and how we can work together to get you the results you want.
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This is a no-pressure call—just a chance for us to connect and see if my training is the right fit for you.
Ready to take the first step? Book your free consultation today!