There are way too many coaches in the fitness industry right now telling people it’s okay to skip cardio — that resistance training and a healthy diet are enough to keep you healthy. Don’t get me wrong — I absolutely believe resistance training is essential for your health. For years, people avoided lifting weights out of fear of getting “bulky.” Now the pendulum has swung back, and strength training is finally getting the respect it deserves. But in the process, we’ve left c

Are you prepared to unlock your true potential and elevate your fitness to the next level? Picture yourself training like an...

Think cardio kills your gains? Think again. Building your aerobic engine might be the missing link  to lifting heavier, recovering...